Nachum's Journal, 04 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 44.37g | Prot: 94.20g | Carb: 189.11g.   Breakfast: Salticrax, Coffee (Brewed From Grounds). Lunch: Provolone Cheese , Corned Beef, Hard Roll. Dinner: Steamed or Boiled Shrimp, Meatless Pasta with Tomato Sauce. more...

1974 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...