Weigh In record (no journal entry) for 03 March 2012
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163.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1782 kcal
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Fat: 116.10g | Prot: 57.36g | Carb: 140.93g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Diet Snapple Peach Iced Tea, Beef Jerky, Cheddar Cheese, Walnuts, Dry Roasted Salted Peanuts, Zucchini Bread. Dinner: Dark Chocolate Squares with White Mint Filling, Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Beef Jerky. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2457 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours. more...
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steady weight
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