jasonlott's Journal, 24 May 2017

Weigh In record (no journal entry) for 24 May 2017
200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 May 2017:
3303 kcal Fat: 82.60g | Prot: 396.69g | Carb: 244.67g.   Breakfast: Banana, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Black Beans (Canned), Spinach (Chopped or Leaf, Frozen), Spinach (Chopped or Leaf, Frozen), Black Beans (Canned), Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Black Beans (Canned), Brussels Sprouts (Frozen), Brussels Sprouts (Frozen), Black Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, 2% Fat Milk, EAS 100% Whey Protein Powder - Vanilla (39g). more...



     
 

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