Weigh In record (no journal entry) for 24 May 2017
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216.7 lb
Lost so far: 32.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1415 kcal
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Fat: 100.61g | Prot: 46.99g | Carb: 91.76g.
Lunch: Cebolas, Suco de Limão, Salsinha, Lentilhas, Alface, Alface Americana, Canela, Pimenta Vermelha ou Cayenne, Açafrão, Copra Óleo de Côco, Biomassa de Banana Verde, Yoki Trigo em Grão, Ovo Cozido, La Pastina Tomates em Cubos, Dicel Palmito de Pupunha. Snacks/Other: Amêndoas, Sicao Cacau em Pó 100%, Copra Óleo de Côco, Coco. more...
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losing 4.9 lb a week
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