38223096's Journal, 25 May 2017

150.4 lb Lost so far: 9.5 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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420 kcal

Fat: 11.41g | Prot: 32.88g | Carb: 49.94g.   Breakfast: 虾, 伊利 伊利高钙低脂奶. Lunch: 黄瓜/青瓜（去皮）, 番茄, 虾. Dinner: 榴莲. more...

2306 kcal

Activities & Exercise: Arc Trainer - 1 hour, Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...