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hychoo
Journal
10 Mar 10
hychoo's Journal, 10 March 2010
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Weigh In record (no journal entry) for 10 March 2010
139.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
1122 kcal
Fat: 35.13g | Prot: 63.72g | Carb: 137.37g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Asian Chicken Salad with Grilled Chicken Strips.
Dinner:
Thin Crust Pizza with Seafood, Kim Chee Style Cabbage, White Rice (Glutinous, Cooked).
Snacks/Other:
2% Fat Milk.
more...
1801 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
losing 0.1 lb a week
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