Mais 400g de ontem pra hoje! 🙏
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244.3 lb
Lost so far: 18.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1846 kcal
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Fat: 125.70g | Prot: 132.37g | Carb: 47.56g.
Lunch: Tomates Cereja, Carne de Porco Moída. Dinner: Cebolas, Pamplona Bacon Fatiado, Quatá Ricota Fresca, Azeitonas Verdes Recheadas, Calabresa, Frimesa Apresuntado, Berinjela com Queijo e Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Moela de Frango. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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4085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Aerobics - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 6.2 lb a week
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