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👏🏽🙌🏽
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1888 kcal
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Fat: 79.99g | Prot: 75.02g | Carb: 241.65g.
Breakfast: Mingau de aveia, Papayas, Taeq Granola Tradicional com Mel Light. Lunch: Prieto Linguiça de Pernil Suína (Fininha), Arroz integral com abobrinha, Lentilha com espinafre, Jugo de Maracuya, Qualitá Tomate Grape. Dinner: Espaguete de abobrinha com brócolis. Snacks/Other: Tirolez Creme de Ricota, Mantequilla, Nutrella Pão Integral 7 Grãos, Café Colado, Queijo Minas Meia-Cura, Marilan Magic Toast Integral, Sadia Peito de Peru Defumado, Mãe Terra Cacau em Pó, Café Colado, Santa Helena Paçoquita Cremosa, Marilan Magic Toast Integral, Banana. more...
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1455 kcal
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Activities & Exercise:
Yoga - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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