Weigh In record (no journal entry) for 03 March 2012
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1940 kcal
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Fat: 115.25g | Prot: 168.88g | Carb: 53.73g.
Breakfast: Leite De Soja Zero, Morangos Congelados Não Adocicado. Lunch: Cenouras Cozidas, Alface, Azeite de Oliva Extra-Virgem, Carpaccio, Filé de Pescada Congelado (sem Pele), Filé de Tilápia Empanado Congelado, Frango Grelhado (Pele Não Consumida), Aspargos Cozidos (de Aspargos Frescos). Dinner: Palmito, Tomates Cereja, Rúcula, Filé Saint Peter Grelhado, Azeite de Oliva Extra-Virgem. Snacks/Other: Óleo de Peixe com Omega 3, Chocotherm Wheybar Low Carb Chocolate, Mirtilos Congelados, Leite De Soja Zero. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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