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Officially39
Journal
24 May 17
Officially39's Journal, 24 May 2017
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Weigh In record (no journal entry) for 24 May 2017
221.0 lb
Lost so far:
14.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
1045 kcal
Fat: 54.80g | Prot: 73.61g | Carb: 73.86g.
Breakfast:
Garlic Powder, Publix Sharp Cheddar Cheese Slices, Honeycrisp Apples.
Dinner:
Olivado Extra Virgin Avocado Oil, Wild Alaskan Sockeye Salmon, Total Greek Yogurt Plain, Cucumber (with Peel), Spinach, Green Peas (Frozen).
more...
2600 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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