Weigh In record (no journal entry) for 24 May 2017
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1878 kcal
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Fat: 62.23g | Prot: 116.55g | Carb: 220.16g.
Breakfast: Banana, Kölln Fiocchi d'avena, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Bollito di Manzo, Zucchine Cotte, Insalata Mista Verde, Flora Riso Classico. Dinner: Melanzana Cotta, Zucchine Cotte, Carote, Prosciutto Cotto, Prosciutto Crudo, Sugo di Pomodoro, Mozzarella, Parmigiano (in Pezzi), Polenta. Snacks/Other: Mandorle, Marmellate e Conserve, Vios Yogurt con Latte di Fattoria 0%. more...
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losing 0.1 lb a week
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