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Month 6, Start of week 4
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1066 kcal
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Fat: 71.92g | Prot: 54.01g | Carb: 72.67g.
Lunch: Braeburn Apples, Quest Peanut Butter & Jelly Protein Bar. Dinner: Village Hearth Light Wheat Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 1.0 lb a week
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