Weigh In record (no journal entry) for 24 May 2017
|
254.0 lb
Lost so far: 4.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
1935 kcal
|
Fat: 170.79g | Prot: 77.45g | Carb: 28.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Kirkland Signature Fully Cooked Bacon, Newman's Own Olive Oil & Vinegar Dressing, California Avocados. Dinner: Kraft Blue Cheese Crumbles, Kirkland Signature Organic Coconut Oil, Roland Classic Coconut Milk, Signature Cafe coconut, Skinless Chicken Breast, Sweet Baby Ray's Buffalo Wing Sauce & Glaze. Snacks/Other: Unsalted Butter Stick. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maththaios23's weight history
|