Weigh In record (no journal entry) for 24 May 2017
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
480 kcal
|
Fat: 17.50g | Prot: 16.00g | Carb: 68.50g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Whole Grain Bagel. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|