Weigh In record (no journal entry) for 24 May 2017
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193.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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3024 kcal
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Fat: 85.42g | Prot: 167.62g | Carb: 414.84g.
Breakfast: Yogur Griego, Uvas Pasas, Croissant, Soy Vida Leche de Soya, Plátano, Whey Protein, Quaker Avena Instantánea. Lunch: Manzana, Suplemento de Nutrientes en Polvo, Whey Protein, Whey Protein, Plátano, Pasta Fresca (Cocida). Dinner: Palta, Pan de Yema, Croissant, Mantequilla de Maní, Bimbo Tortillas Integrales, Jugo de Naranja, Whey Protein. more...
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gaining 10.0 lb a week
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