Weigh In record (no journal entry) for 24 May 2017
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199.5 lb
Lost so far: 150.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2336 kcal
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Fat: 39.51g | Prot: 269.88g | Carb: 242.64g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Oscar Mayer Turkey Bacon (18g). Lunch: Bob's Red Mill Old Country Style Muesli, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Dannon Oikos Triple Zero - Vanilla. Dinner: Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). more...
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losing 1.4 lb a week
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