Weigh In record (no journal entry) for 24 May 2017
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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3179 kcal
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Fat: 76.60g | Prot: 188.72g | Carb: 310.69g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: 14" Pepperoni Pizza, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Soft Pretzels, Lagunitas Lagunitas IPA, Potato French Fries, America's Choice Bacon Thick Sliced, Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Great Value Jumbo Hamburger Buns. Snacks/Other: Whiskey and Cola. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chewnins's weight history
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