Weigh In record (no journal entry) for 24 May 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2417 kcal
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Fat: 94.62g | Prot: 86.11g | Carb: 319.96g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nabisco Club Social Sabores Mantequilla. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Plátano, Jumbo Corazones de Palmitos Enteros, Palta, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Porotos con Riendas, Varsovienne Alfajor Tradicional, Boulder Canyon Rice & Bean With Adzuki Beans Chipotle Cheese. Dinner: Nestlé Tradicional Avena y Más Granola, Vivo Avena y Quinoa, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Varsovienne Alfajor de Chocolate. more...
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2236 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 54 minutes, Showering - 30 minutes, Standing - 3 hours, Resting - 13 hours and 6 minutes, Sleeping - 6 hours. more...
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steady weight
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