Weigh In record (no journal entry) for 24 May 2017
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2450 kcal
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Fat: 90.83g | Prot: 117.73g | Carb: 298.94g.
Breakfast: Apples, Cottage Cheese, English Muffin, Bananas, Kraft All Natural Peanut Butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: 365 Organic Tahini, Ryvita High Fiber Cracker, Green Giant Whole Kernel Sweet Corn, Great Value White Kidney Beans, Egg, Bell Peppers, Extra Virgin Olive Oil, Lettuce. Dinner: Nature's Promise Organic Shelled Edamame, Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Rice, Mango, Avocados, Wegmans Cooked Shrimp. Snacks/Other: Air Popped Popcorn, Kraft All Natural Peanut Butter, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Bananas, 1% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Granola, Orange, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.7 lb a week
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