Weigh In record (no journal entry) for 24 May 2017
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1900 kcal
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Fat: 73.19g | Prot: 41.96g | Carb: 267.81g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Dinner: Pepsi Pepsi (Can), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Hot Dog Buns, Unsalted Potato Chips. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Sweet Smiles Strawberry Filled Candies, Publix Red Delicious Apple (Large). more...
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losing 0.5 lb a week
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