Weigh In record (no journal entry) for 24 May 2017
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170.9 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1659 kcal
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Fat: 71.01g | Prot: 86.06g | Carb: 176.93g.
Breakfast: Ikan Kembung, Pisang. Lunch: Nanas, Perkedel Jagung. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Terong Balado, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Rebo Kuaci. more...
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3016 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 1 hour and 15 minutes, Cooking - 2 hours, Grocery Shopping - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 55 minutes. more...
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losing 1.1 lb a week
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