Weigh In record (no journal entry) for 24 May 2017
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187.2 lb
Lost so far: 82.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1293 kcal
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Fat: 60.67g | Prot: 59.32g | Carb: 145.60g.
Breakfast: Dole Bananas, Spectrum Chia Seeds, Kirkland Signature Almonds, Merex Fresh Blueberries, Oat Bran, Silk Unsweetened Coconut Milk, Great Value Fat Free Greek Yogurt Plain, Half and Half Cream. Lunch: Trader Joe's Butter Lettuce, Tomatoes, Kraft Classic Ranch Lite Dressing, Ruprecht Braised Beef Short Ribs. Dinner: Publix Gala Apple (Medium), Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Trader Joe's Dark Chocolate Pound Plus. more...
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2538 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 55 minutes, Aerobics - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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