Weigh In record (no journal entry) for 24 May 2017
|
134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2017:
|
1213 kcal
|
Fat: 63.35g | Prot: 88.13g | Carb: 62.92g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Safeway Trail Mix with Candy Coated Chocolate Pieces. Lunch: Great Value Shredded Mozzarella Cheese, Sweet Pickle Relish, Yellow Mustard, StarKist Foods Tuna Creations Sweet & Spicy, Mac's Original Pork Skins, Kraft Mayo, Great Value Large White Eggs. Dinner: Ocean Spray Diet Cranberry Spray Juice, Smirnoff Vanilla Vodka, Skittles Original (Fun Size), T. Marzetti Garlic & Butter Croutons. more...
|
|
2271 kcal
|
Activities & Exercise:
Housework - 52 minutes, Shopping - 1 hour, Elliptical - 46 minutes, Resting - 7 hours and 6 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|