Weigh In record (no journal entry) for 24 May 2017
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2017:
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1378 kcal
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Fat: 18.78g | Prot: 77.63g | Carb: 241.61g.
Breakfast: Banana, Cantaloupe Melons, Coffee, Publix Skim Milk. Lunch: Jennie-O Mild Turkey Breakfast Sausage Lean, Mueller's Spaghetti Pasta, Our Family Traditional Pasta Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Member's Mark Whole Artichoke Hearts, Monterey Mushrooms Gourmet Marinated Mushrooms, Great Value Cod Fillet, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Kroger Light Red Kidney Beans. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Dole Frozen Mixed Fruit, Nesquik Chocolate No Sugar Added, Smucker's Natural Creamy Peanut Butter, Planters Dry Roasted Peanuts, Thomas' Cinnamon Raisin English Muffins, Apples, Grapefruit, Cantaloupe Melons, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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2008 kcal
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Activities & Exercise:
Treadmill - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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