Weigh In record (no journal entry) for 03 March 2012
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1179 kcal
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Fat: 47.70g | Prot: 49.24g | Carb: 57.32g.
Breakfast: Coffee, Light Cream, Granulated Sugar , Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: White Table Wine, Chicken Thigh, Original Recipe Drumstick. Snacks/Other: Chocolate Puddings. more...
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losing 1.4 lb a week
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