Cbkaz5's Journal, 03 March 2012

239.0 lb Lost so far: 28.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 114.57g | Prot: 139.25g | Carb: 189.65g.   Breakfast: Cooked Spinach (from Fresh), Cheddar Cheese, Smoked or Cured Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: French Dip Sandwich, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Olives, Goats Cheese (Soft), Capers, Stone Ground Wheat Crackers, Smoked Salmon, Balsamic Salad Dressing, Cranberry Walnut Salad, Strawberries, Lasagna with Meat, Carrots. Snacks/Other: Swiss Cheese, Corona Extra, Lite Beer, Mini Babybel Bonbel Cheese, Mini Babybel Bonbel Cheese. more...

3739 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...