Weigh In record (no journal entry) for 24 May 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1164 kcal
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Fat: 44.20g | Prot: 34.76g | Carb: 156.00g.
Breakfast: Trader Joe's Almond Croissant, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Mahatma Basmati Rice, P.F. Chang's Home Menu Mongolian Style Beef. Dinner: Italian Bread. more...
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gaining 3.5 lb a week
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