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kwebb5891
Journal
03 Mar 12
kwebb5891's Journal, 03 March 2012
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Weigh In record (no journal entry) for 03 March 2012
176.2 lb
Lost so far:
11.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2012:
1898 kcal
Fat: 73.90g | Prot: 84.87g | Carb: 221.09g.
Breakfast:
organic pumpkin flax plus granola, Greek Yogurt with Honey.
Lunch:
Cheese Filled Tortellini.
Dinner:
Buffalo Chicken Potato Casserole.
Snacks/Other:
Garden Salad, Pizza with Meat, White Pizza.
more...
1947 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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