ajpitt's Journal, 10 March 2010

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 18.56g | Prot: 41.30g | Carb: 226.15g.   Breakfast: Special K, Coffee, Light & Fit Yogurt - Vanilla, Special K Cinnamon Pecan Cereal. Lunch: White Bread, High Fiber Chicken Tuscany Soup. Dinner: Egg Noodles, California medley vegetables. Snacks/Other: Baked Ruffles Original, Fruit & Grain Cereal Bars. more...

2183 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours and 45 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...