ruth921's Journal, 03 March 2012

Weight corrected
174.0 lb Lost so far: 15.4 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
399 kcal Fat: 12.27g | Prot: 31.03g | Carb: 42.25g.   Lunch: Green Peppers, Baked Potato (Peel Eaten). Dinner: Pears (Solids and Liquids, Juice Pack, Canned), Cottage Cheese. more...
gaining 12.6 lb a week

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