Weigh In record (no journal entry) for 03 March 2012
|
139.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
439 kcal
|
Fat: 11.14g | Prot: 36.11g | Carb: 50.32g.
Breakfast: coffee. Lunch: chicken. Dinner: GRISSINI, HAM, apple. Snacks/Other: TEA, STRAWBERRIES, GRISSINI. more...
|
|
2211 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crazy Karen's weight history
|