bama66's Journal, 10 March 2010

181.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 57.44g | Prot: 51.14g | Carb: 146.70g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Fruit 'n Yogurt Parfait. Dinner: Creamy Garlic Shrimp. Snacks/Other: Extra Crunchy Peanut Butter, Bananas, Apple Cinnamon Mini Rice Cakes, Special K Cereal Bars - Strawberry. more...

2751 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 12 minutes, Running - 8/mph - 29 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...