Weigh In record (no journal entry) for 24 May 2017
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115.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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827 kcal
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Fat: 12.11g | Prot: 56.01g | Carb: 105.66g.
Breakfast: Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: Gekookt Ei, Ketchup, Tonijn in Water (uit Blik). Dinner: Jumbo Pastasaus Tradizionale, AH Courgette Spaghetti. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Wodka, AH Blauwe Bessen, AH Snacktomaatjes, Aldi Gegrilde Kipfilet, Popcorn, Aldi Gegrilde Kipfilet. more...
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1311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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