Patrishka's Journal, 03 March 2012

104.1 lb Lost so far: 23.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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906 kcal

Fat: 43.15g | Prot: 59.17g | Carb: 64.62g.   Breakfast: Arugula (Rocket), Smoked Salmon, Hollandaise Sauce, Poached Egg. Lunch: Nonfat Bubble Tea (Small), Fried Rice, Hot and Sour Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...