Weigh In record (no journal entry) for 24 May 2017
|
123.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2017:
|
931 kcal
|
Fat: 29.16g | Prot: 55.21g | Carb: 107.94g.
Breakfast: Ei, Pink Lady Appels, AH Basic Havermout, Banaan, Davinia Pure Chocolade 72% Cacao, Zespri Kiwi Gold. Lunch: Speltbroodje, Delhaize Bio Groenteburger, Regalo Dressing Yoghurt, Tomaten, Mozzarella Kaas, Sla. Snacks/Other: Alpro Amandelmelk Ongezoet, Body & Fit Afslank Eiwit. more...
|
|
1919 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise Machine - 35 minutes, Cross Training - 35 minutes, Showering - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa260692's weight history
|