swing43's Journal, 03 March 2012

137.2 lb Lost so far: 2.5 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 34.67g | Prot: 83.47g | Carb: 257.84g.   Breakfast: Dulce de Leche Cheerios, Skim Supreme Fat Free Milk, Light Creamy Swiss Cheese, Thomas' Bagel Thins. Lunch: Light Zesty Italian Reduced Fat Dressing (Pouch), Soybeans (Mature Seeds, Steamed, Cooked), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, M-BF LIGHT MAYONAISE, Singles Fat Free Sharp Cheddar Cheese, Deli Fresh Meats Shaved Honey Ham, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, healthfull 10 grain bread. Dinner: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Subway Provolone, Subway Roasted Chicken Breast. Snacks/Other: Red Raspberries, Jelly Beans, Dark Chocolate Miniatures, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Jelly Beans, orange, Suisse Mocha Sugar Free. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 35 minutes. more...