Cativa82's Journal, 03 March 2012

293.2 lb Lost so far: 10.2 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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465 kcal

Fat: 10.73g | Prot: 56.58g | Carb: 38.98g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Traditional Breadsticks, Chicken (Skin Not Eaten), Asparagus. Dinner: Traditional Breadsticks, Mixed Salad Greens, Hake Filets. Snacks/Other: Apples. more...

3240 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...