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LCHF
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202.2 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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3131 kcal
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Fat: 228.93g | Prot: 101.93g | Carb: 70.69g.
Breakfast: Łaciate Mleko 3,2%, Olej Kokosowy. Lunch: Green Factory Mix Sałat z Rukolą, Mlekovita Ser Feta Tłusty, Olej Kokosowy, Rzodkiewka, Pomidory. Dinner: Orzechy Nerkowca, Tarczyński Kabanosy Drobiowe. Snacks/Other: Sprite Sprite, Wódka, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. more...
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losing 6.2 lb a week
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