Weigh In record (no journal entry) for 24 May 2017
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1570 kcal
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Fat: 102.36g | Prot: 90.56g | Carb: 53.04g.
Breakfast: Huile de Coco. Lunch: Amandes, Jus de Citron, Emile Noël Huile Vierge Biologique Cameline (34% Omega 3), Carrefour Fromage de Chèvre Frais, Thon dans l'Eau (en Conserve), Huile d'Olive Extra Vierge, Ail, Courgette, Avocat. Dinner: Beurre (Salé), Fromage Gorgonzola, Flanchet de Boeuf (Coupé à 0 Cm Matières Grasses), Huile d'Olive Extra Vierge, Épinard. Snacks/Other: Guinness Bière Brune, Fraises. more...
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losing 3.1 lb a week
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