Weigh In record (no journal entry) for 24 May 2017
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192.0 lb
Lost so far: 7.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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345 kcal
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Fat: 15.02g | Prot: 16.09g | Carb: 37.67g.
Breakfast: Семена Льна, Курага, Капучино, Овсяная Каша на Воде, Вареное Яйцо. more...
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losing 4.6 lb a week
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ekasolo's weight history
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