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udah kepala 6 nih... udah turun 6 kilo ☺
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152.1 lb
Lost so far: 34.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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598 kcal
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Fat: 12.43g | Prot: 16.39g | Carb: 106.60g.
Breakfast: Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Cimory Yoghurt Drink. more...
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losing 2.6 lb a week
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