kira1ar's Journal, 03 March 2012

209.0 lb Lost so far: 20.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

---

1155 kcal

Fat: 44.24g | Prot: 74.64g | Carb: 71.03g.   Breakfast: No Calorie Sweetener Packets, Red Raspberries, Unsalted Butter Stick, Gouda Cheese, Egg. Lunch: Red Raspberries, Oven Roasted Deli Sliced Turkey Breast, 1/3 Less Fat Cream Cheese. Dinner: Pinot Noir Wine, Feta Cheese, Penne, Marinara Sauce, 0238479918155. Snacks/Other: Red Raspberries, Milk Chocolate Almonds. more...

3400 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Standing - 3 hours, Driving - 20 minutes, eliptical fat burn L2/4 - 33 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 22 minutes, Housework - 15 minutes. more...