Weigh In record (no journal entry) for 10 March 2010
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1782 kcal
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Fat: 81.63g | Prot: 113.90g | Carb: 161.14g.
Breakfast: Queso Anejo Cheese, Black Beans. Lunch: Broccoli, Dried Cranberries, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Cheddar Cheese, Smoked or Cured Pork Chop. Dinner: Greek Salad, Boneless & Skinless Chicken Breasts. Snacks/Other: Diet Soda, Diet Soda. more...
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2574 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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