Weigh In record (no journal entry) for 09 March 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1426 kcal
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Fat: 68.27g | Prot: 126.03g | Carb: 70.98g.
Breakfast: Nonfat Latte Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Sausage, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Beef Sausage, Broiled or Baked Beef Steak (Lean Only Eaten). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts. more...
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2642 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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