Weigh In record (no journal entry) for 03 March 2012
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229.2 lb
Lost so far: 31.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1738 kcal
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Fat: 51.28g | Prot: 78.78g | Carb: 264.80g.
Breakfast: Almond breeze vanilla, banana, Fiber One honey clusters, Market pantry whey protein powder, Minute maid orange juice. Lunch: spinach, Sabra spinach and artichoke hummus, baby cut carrots, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, StarKist chunk light tuna, Kraft Mayo with olive oil and pepper. Dinner: Trader Joes Cauliflower Romanesco Basilic, Trader Joe's apple cranberry stuffed chicken. Snacks/Other: Dark chocolate Raisinets, Quaker apple cinnamon rice cake. more...
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2800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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