Weigh In record (no journal entry) for 11 March 2010
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259.0 lb
Lost so far: 50.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1282 kcal
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Fat: 22.67g | Prot: 125.94g | Carb: 142.11g.
Breakfast: isowhey French VAnilla, milk. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: brown rice, brocol. Snacks/Other: pear, Tangerines (Mandarin Oranges), cottage. more...
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4388 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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