Weigh In record (no journal entry) for 24 May 2017
|
128.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2017:
|
1498 kcal
|
Fat: 75.34g | Prot: 87.24g | Carb: 116.37g.
Breakfast: Wasa Vollkorn, Ponnath Hähnchenbrustfilet Paprika, Gekochtes Ei, Cocktailtomaten, Avocado, Kaffee mit Milch. Lunch: Dönerteller. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella, Alpro Soya Mandelmilch. Snacks/Other: Gala Äpfel, Müller Kalinka Kefir, K-Bio Reiswaffeln ohne Salz. more...
|
|
1883 kcal
|
Activities & Exercise:
Zumba - 50 minutes, Gym - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|