Willie Gallacher's Journal, 24 May 2017

160.9 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 38.09g | Prot: 32.80g | Carb: 144.95g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Fried Egg, Fried Egg, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Kiwi Fruit, Oranges. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...