IowaBill's Journal, 03 March 2012

159.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 37.32g | Prot: 185.70g | Carb: 160.41g.   Breakfast: spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Pure Almond Milk - Vanilla, Whey Protein. Lunch: orange, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Shrimp, Scallops, Ginger Citrus Sauce, Udon Noodles, Classic Stir Fry Mix, gengis grill. Snacks/Other: Egg White, almond butter, grapes, baby carrots. more...

2394 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...