Weigh In record (no journal entry) for 23 May 2017
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222.8 lb
Lost so far: 6.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1950 kcal
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Fat: 62.44g | Prot: 132.17g | Carb: 233.70g.
Breakfast: Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Cheese Filled Ravioli. Snacks/Other: Designer Whey Chocolate Protein Shake, Quest Cinnamon Roll Protein Bar. more...
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losing 9.8 lb a week
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